Vendredi, 29 janvier 2010

LE FAITES-VOUS?

Il n’y a pas une journée qui passe sans que mon conjoint et moi nous nous disions qu’il faut que nous le fassions! Mais, c’est trop facile de trouver des excuses; trop occupés, fatigués, stressés, on part en voyage, on revient de voyage… je pourrais continuer longtemps comme ça, mais arrêtons les excuses et allons-y pour la forme globale.

 

LE DÉFI SANTÉ 5/30

Une bonne façon d’y arriver, c’est de le faire en groupe; la motivation est meilleure et si on a des « mauvaises » journées, les autres sont là pour nous soutenir. « Positif, dynamique et motivant, le Défi Santé 5/30 Équilibre est une vaste campagne qui invite petits et grands à passer à l’action pour leur santé, à leur rythme et dans le plaisir, du 1er mars au 11 avril 2010.

En plus d’encourager la population à poser des gestes concrets pour manger mieux et bouger plus, le Défi Santé innove cette année avec l’ajout du volet « Équilibre », en proposant une approche plus globale de promotion de la santé, qui souligne l’importance de s’occuper de son corps, mais aussi de sa tête! »

UNE FORMULE BONIFIÉE QUI RESTE SIMPLE 

Même bonifiée, la formule du Défi Santé 2010 demeure simple. Pendant les 6 semaines du Défi, les participants sont invités à s’engager à :

Manger au moins 5 portions de fruits et de légumes par jour, au minimum 5 jours par semaine (objectif 5).

Bouger au moins 30 minutes par jour, au minimum 5 jours par semaine (objectif 30).

Viser un objectif de leur choix pour améliorer leur équilibre de vie, parmi 5 proposés (objectif Équilibre).

« 5 », « 30 », « Équilibre », c’est la base du Défi Santé, mais pour ceux qui souhaitent aller plus loin, il est possible d’ajouter des objectifs Plus : consommer assez de produits laitiers et améliorer son cardio.

En compagnie de la  nouvelle porte-parole 2010, Marie-Claude Savard (chroniqueuse sportive de Salut, Bonjour), en famille, en équipe avec des amis ou des collègues de travail ou seul pour les plus forts, on s’inscrit avant le 1er mars 2010 :

On va le faire!

Cet article est classé sous :Odile Chevassus Défi Santé Marie-Claude Savard
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