Contrairement à ce que plusieurs personnes croient, la perte de poids doit passer inexorablement par la pensée en premier, suivie d’une saine alimentation et d’un peu d’exercice.
C’est du moins l’opinion du Dr Paul Thomas, propriétaire de cinq Cliniques Poids Santé au Québec et auteur du livre L’obésité : une maladie qui s’attrape. Selon le Dr Thomas, qui pratique la médecine depuis 35 ans, plusieurs clients ne savent pas pourquoi ils grossissent. « La première règle de base à respecter est de mettre de l’ordre dans son esprit et de manger cinq à six fois par jour, mais avec des aliments qui mettent un terme à l’appétit ».
Les clients, qui se présentent chaque semaine à l’une des cliniques de Montréal, Blainville, Saint-Jean-sur-Richelieu, Sherbrooke et Longueuil, suivent un plan taillé sur mesure leur indiquant les aliments à éviter, riches en gras, en glucides et en sucres, et ceux à consommer, qui contiennent des protéines pour réduire l’appétit. « L’obésité est un phénomène mondial et nous sommes là pour aider la population et lui enseigner les meilleures solutions », poursuit le Dr Thomas.
Les Cliniques Poids Santé estiment qu’une femme peut réduire son poids de 8 livres par mois, tandis qu’un homme peut en perdre 10 livres. « Lorsque l’objectif est atteint, nous suivons ensuite nos clients pendant un an ou deux pour s’assurer que la gestion des repas est bien contrôlée », conclut le Dr Thomas.
650, rue Saint-Charles Ouest, Longueuil
Tél. : 450 442-1711
Téléc. : 450 442-9399
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