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Aimeriez-vous savoir et même voir littéralement comment votre corps réagit en situation de stress? C’est exactement ce que nous montre le biofeedback (rétroaction biologique). Lorsque nous sommes stressés, notre rythme cardiaque s’accélère, nous transpirons, nos muscles se contractent, etc.

 
Visualiser les changements qui surviennent dans notre corps nous aide à en prendre conscience. Il est alors plus facile de développer des stratégies efficaces pour modifier nos attitudes et nos comportements. Le biofeedback est validé par de très nombreuses études scientifiques qui démontrent, entre autres, que la maîtrise de nos réactions tend à augmenter la productivité, tout en procurant un état de mieux-être. Son efficacité a été clairement démontrée dans le soulagement ou le traitement d’une multitude de problèmes reliés à la santé.

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Les cadres et les professionnels sont fréquemment exposés à un niveau élevé de stress, de pression, d’exigences de rendement et de performance. Leur réalité s’apparente à celle des athlètes de haut calibre. Un nombre croissant d’entre eux ont recours au biofeedback comme méthode d’entraînement pour :

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Cette méthode a permis d’importantes améliorations chez les utilisateurs provenant du monde des affaires, de la scène sportive ou artistique. Plusieurs athlètes d’élite s’entraînent au biofeedback, dont le Québécois Alexandre Bilodeau, médaillé d’or aux Jeux olympiques de Vancouver 2010. « Le problème vient souvent de la tête, confie-t-il, le biofeedback, la respiration, m’aident à rester dans le moment présent ». Le cerveau a besoin d’entraînement autant que le corps.

À l’été 2008, l’Inde a remporté la première médaille d’or de toute son histoire aux Jeux olympiques dans la compétition de tir à air comprimé. Abhinav Bindra s’entraînait à contrôler sa respiration, sa fréquence cardiaque, etc., et à tirer uniquement lorsque la combinaison idéale se présentait. A.C. Milan, l’équipe italienne de soccer, a investi 40 M$ dans l’installation d’une salle comptant 11 stations pour permettre aux joueurs de s’entraîner à l’aide du biofeedback avant et après les parties.

Le biofeedback est l’arme secrète qui a mené A.C. Milan à la victoire et leur a permis de réduire les blessures de 90 %. Depuis plus de 20 ans, les astronautes de la NASA utilisent le biofeedback pour s’entraîner sur des problèmes comme le mal de l’air et l’isolement. Les plus grands athlètes ont déjà leur entraîneur personnel et utilisent le biofeedback. Pourquoi pas vous!

FAIT À NOTER : Selon le Centre d’études sur le stress humain, « Près de 500 000 Canadiens sont absents du travail chaque semaine pour cause de problèmes de santé reliés au stress, et la raison du stress pour s’absenter du travail a augmenté de 316 % depuis 1995  ».

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Mia van Otterdijk est coach et expert-conseil, Entreprise en santé, chez MATTE Groupe conseil. Vous pouvez la joindre par téléphone au bureau au 514 848-1008, poste 205, sur son cellulaire au 514 713-7775 ou par courriel au mia@matteiic.com.



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